No-Bake Energy Bites / Bars / Mini-Muffins

That’s right – these are ridiculously easy and extremely versatile. Just make sure to play with the quantities of wet to dry ingredients to make sure the mixture adheres properly. One bowl, no bake, with the right amount of sweetness.

photo (48)

photo (34)

photo (35)

photo (47)

Yes, it was a brand new mini-muffin tin.

photo (46)

photo (45)

No-Bake Energy Bites (Adapted from Gimme Some Oven)

1 cup rolled oats
2/3 cup toasted coconut flakes or chips (I love these from Trader Joe’s – they give an extra little crunch)
1/2 cup peanut butter or other nut butter
1/2 cup ground flaxseed or wheat germ (I used ground flaxseed)
1/3 cup honey or maple syrup
1 tsp vanilla extract

Optional add-ins
1 Tbsp chia seeds
2 Tbsp chopped nuts (any kind)
1/2 cup chocolate chips or cacao nibs
1/2 cup dried cranberry

  1. Stir all ingredients together in a medium bowl until thoroughly mixed. Cover and let chill in the refrigerator for half an hour.

  2. Once chilled, roll into balls, into a cake pan, mini-muffin tin — really whatever shape you’d like.

For my next batch, I’m going to try making them with maple syrup and forming them into these shapes. Don’t they look like buttons?


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s